Wellness Retreat
6 Nights 7 Days
Rejuvenate with yoga, Ayurveda treatments, and peaceful beach relaxation
Day by Day Itinerary
Arrival & Welcome Ritual
Welcome to your wellness journey in Goa! Check into your beachfront wellness resort. Enjoy a welcome drink made with fresh coconut water and local herbs. Meet with your wellness consultant for a personalized health assessment. Participate in a sunset meditation session on the beach, followed by a light, nutritious dinner.
Highlights:
Wellness resort • Health assessment • Sunset meditation • Nutritious dinner
Yoga & Ayurvedic Consultation
Begin with sunrise yoga on the beach, practicing asanas and pranayama breathing techniques. After a healthy breakfast, meet with an Ayurvedic doctor for a comprehensive consultation including pulse diagnosis and dosha assessment. Enjoy your first Ayurvedic massage therapy session - Abhyanga (full body oil massage).
Highlights:
Sunrise yoga • Ayurvedic consultation • Dosha assessment • Abhyanga massage • Sattvic meals
Detox & Spa Treatments
Continue with morning yoga and meditation. Experience traditional Ayurvedic treatments including Shirodhara (warm oil therapy on the forehead) for mental clarity. Participate in a detox workshop. Enjoy a herbal steam bath and body scrub. Afternoon cooking class focusing on healthy Ayurvedic cuisine. Evening sound healing session.
Highlights:
Shirodhara therapy • Detox workshop • Herbal steam bath • Cooking class • Sound healing
Nature Walk & Mindfulness
Start with beach yoga and meditation. Take a guided nature walk through spice plantations, learning about medicinal plants and herbs used in Ayurveda. Practice walking meditation in serene surroundings. Enjoy a picnic lunch with fresh, organic food. Afternoon Pranayama (breathing exercises) and yoga philosophy discussion.
Highlights:
Nature walk • Medicinal plants • Walking meditation • Pranayama • Yoga philosophy
Beach Relaxation & Wellness Activities
Morning yoga focusing on restorative poses and deep stretching. Enjoy a leisurely day with optional activities: beach meditation, swimming, or relaxing in a hammock. Participate in a workshop on stress management and mindfulness techniques. Receive another Ayurvedic treatment session. Afternoon tai chi or qigong class.
Highlights:
Restorative yoga • Beach meditation • Stress management • Ayurvedic treatment • Tai chi
Integration & Continuation
Final morning yoga session on the beach, celebrating your transformation. Breakfast followed by a closing consultation with your wellness advisor, receiving recommendations for continuing your practice at home. Collect your personalized Ayurvedic herbal supplements and wellness kit. Optional morning spa treatment or beach time.
Highlights:
Final yoga • Wellness consultation • Herbal supplements • Wellness kit • Spa treatment
Departure
Check out with renewed energy, clarity, and tools for maintaining your wellness journey. Transfer to the airport with a peaceful heart and rejuvenated body, taking with you the practices and wisdom gained during your transformative week in Goa.
Highlights:
Check out • Airport transfer • Renewed energy
Ready for a Wellness Journey?
Contact us to customize this itinerary to your preferences