Day by Day Itinerary
Arrival & Wellness Consultation
Welcome to Kerala! Upon arrival at Cochin airport, transfer to your Ayurvedic wellness resort. Check-in and meet with the resident Ayurvedic doctor for a comprehensive health consultation and body type (dosha) assessment. Personalized treatment plan will be created. Evening orientation and welcome dinner. Overnight at resort.
Highlights:
Airport transfer • Dosha assessment • Treatment planning • Welcome dinner
Begin Ayurvedic Treatments
Morning yoga and meditation session. After breakfast, begin your personalized Ayurvedic treatments which may include Abhyanga (oil massage), Shirodhara (oil therapy), or Swedana (herbal steam bath). Afternoon at leisure to relax. Evening yoga and pranayama. Sattvic vegetarian meals throughout. Overnight at resort.
Highlights:
Morning yoga • Ayurvedic treatments • Meditation • Sattvic meals
Detox & Rejuvenation
Continue with your treatment program. Today's therapies focus on detoxification and rejuvenation. Participate in Ayurvedic cooking class to learn about healing foods and spices. Afternoon herbal garden tour to understand medicinal plants. Evening meditation and sound healing session. Overnight at resort.
Highlights:
Detox treatments • Cooking class • Herbal garden • Sound healing
Deep Healing Therapies
Morning yoga focusing on specific asanas for your dosha type. Continue with specialized treatments like Pizhichil (oil bath), Njavarakizhi (rice bolus massage), or Kati Vasti (lower back therapy). Afternoon Ayurvedic lifestyle consultation. Evening nature walk and meditation by the lake. Overnight at resort.
Highlights:
Specialized yoga • Deep healing therapies • Lifestyle consultation • Nature walk
Mind-Body Balance
Continue your wellness journey with treatments tailored to your progress. Morning pranayama and meditation workshop. Learn about Ayurvedic daily routines (Dinacharya) and seasonal routines (Ritucharya). Afternoon art therapy or journaling session. Evening cultural program with traditional Kerala music. Overnight at resort.
Highlights:
Pranayama workshop • Ayurvedic routines • Art therapy • Cultural program
Integration & Wellness Planning
Final day of treatments focusing on integration and balance. Morning yoga and meditation. Consultation with Ayurvedic doctor to review progress and receive personalized wellness plan for home. Afternoon at leisure for reflection. Evening farewell ceremony and special Ayurvedic feast. Overnight at resort.
Highlights:
Final treatments • Wellness planning • Farewell ceremony • Ayurvedic feast
Departure
Morning yoga and meditation session. Enjoy a final Ayurvedic breakfast. Receive your personalized herbal medicine kit and wellness recommendations. Transfer to Cochin airport for your onward journey, taking with you renewed health, balance, and ancient wisdom for modern living.
Highlights:
Morning yoga • Herbal medicine kit • Airport transfer • Departure
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